CONSUMING THE CALORIES…. NOT THAT EASY

I always knew my body need healthy food to maintain energy and help in weight loss. However, I never realized how hard it is to eat the 1600 calories that low carb induction recommends. I have been eating lean meats and fresh veggies, but I just can’t seem to consume enough. I think the most I have consumed is 1,100 calories in one day. This is not intentional; I just seem to get full quickly.

To help with my calorie intake, I have been searching for induction menus that will help me consume the calories I need to keep my body healthy.  I came across genaw.com and I must say this is the site for anyone that’s looking for a low carb menu or recipes.  This site has an induction menu and several monthly menu plans and recipes to follow or get great meal plan ideas.

After I try some of the recipes, I will post them on my recipe page.  After Looking at some of the, I will probably start with the “Green Enchilada Chicken Casserole”. 

I’ll keep you posted. Keep your fingers crossed…